The Alkaline Body and pH Balance

Posts Tagged ‘ACIDOSIS’

Omega-3 fatty acids from fish oil and flaxseeds have been noted as one of the most popular and highly advanced targeted nutritional supplements or nutritional foods. Building pH positive alkalinity calls for a mixture of highly and notably nutrients. Nutrients that are mainly derived from foods is called all natural. EPA and DHA helps promote healthy brain cells and a healthy body since the beginning of highly advanced nutritional research began. Not only are fatty acid researchers concerned about the intake of long chain and omega-3 fatty acids . They are sure you need them in your daily diet regimen. So many documentaries surrounding omega-3 fatty acids and how it helps build a strong human brain is becoming so popular that even researchers themselves are getting on the bandwagon. More recently studies prove people suffering from acidosis or pH imbalance are starving themselves from a sufficient and required amount of omega-3 fatty acids or essential fatty acids. Because the human brain is made up of more than 79% of fats, fats from essential fatty acids meaning fats from highly advanced nutritional supplements. Exactly why mention pH and balance ? And what does pH balance have to do with the consumption of essential fatty acids. In a retro: pH in balance has daunted the nutritional field. Fatty acid research scientists have been working long and hard on the study and the difference of how pH imbalance is affected by the lack of insufficient essential fatty acids. The immune system simply breaks down from the lack of essential fatty acids. Following the breakdown of the immune system is the human brain. When the human brain lacks sufficient amounts of essential fatty acids offset of nutrients delayed absorption of minerals and vitamins the brain depends on to feed the body. PH imbalance is caused when the body is lacking essential fatty acids but from a sufficient amount of multi-minerals. Targeting pH in balance and the lack of essential fatty is actually quite simple. begin eating more fish and flaxseed. Why eating fish and flaxseed is so important in building pH and positive essential fatty acid nutrients. By using a pharmaceutical grade fish oil the body absorbs it 100 times faster than a health grade fish oil. Because pharmaceutical grade fish oil is an ultar refined and molecularly distilled product it makes absorbing essential fatty acids more easy. Eating more flaxseed is a guarantee that your body will get a sufficient amount of required amount of omega-3 is Omega nines and Omega sixes. Innerlight Worldwide offer an Organic High Potency Omega 3, 6, 9 Oil that is one of the best on the market.

There is so much research out there in support of and alkalizing diet based on whole food, organic vegetables and fruit. Here is another study that shows how to maintain muscle mass. VEGETABLES = PROTEIN, A MUCH MORE EASILY ASSIMILATED PROTEIN THEN IN MEAT. John Wayne had about 40 lbs. of undigested meat in his colon on autopsy when he died. Elvis had even more. Health is a choice we make every day!

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Fruits and vegetables contain essential vitamins, minerals and fiber that are key to good health. Now, a newly released study by Agricultural Research Service (ARS)-funded scientists suggests plant foods also may help preserve muscle mass in older men and women.

The study was led by physician and nutrition specialist Bess Dawson-Hughes at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, Mass.

The typical American diet is rich in protein, cereal grains and other acid-producing foods. In general, such diets generate tiny amounts of acid each day. With aging, a mild but slowly increasing metabolic “acidosis” develops, according to the researchers.

Acidosis appears to trigger a muscle-wasting response. So the researchers looked at links between measures of lean body mass and diets relatively high in potassium-rich, alkaline-residue producing fruits and vegetables. Such diets could help neutralize acidosis. Foods can be considered alkaline or acidic based on the residues they produce in the body, rather than whether they are alkaline or acidic themselves. For example, acidic grapefruits are metabolized to alkaline residues.

The researchers conducted a cross-sectional analysis on a subset of nearly 400 male and female volunteers aged 65 or older who had completed a three-year osteoporosis intervention trial. The volunteers’ physical activity, height and weight, and percentage of lean body mass were measured at the start of the study and at three years. Their urinary potassium was measured at the start of the study, and their dietary data was collected at 18 months.

Based on regression models, volunteers whose diets were rich in potassium could expect to have 3.6 more pounds of lean tissue mass than volunteers with half the higher potassium intake. That almost offsets the 4.4 pounds of lean tissue that is typically lost in a decade in healthy men and women aged 65 and above, according to authors.

Sarcopenia, or loss of muscle mass, can lead to falls due to weakened leg muscles. The authors encourage future studies that look into the effects of increasing overall intake of foods that metabolize to alkaline residues on muscle mass and functionality.

The study was published in the March issue of the American Journal of Clinical Nutrition.