The Alkaline Body and pH Balance

Posts Tagged ‘Alkalinity’

Our body is made up of two kinds of chemicals - alkaline and acid. When we eat food, we either increase or decrease our body’s alkalinity or acidity.

Omega-3 fatty acids from fish oil and flaxseeds have been noted as one of the most popular and highly advanced targeted nutritional supplements or nutritional foods. Building pH positive alkalinity calls for a mixture of highly and notably nutrients. Nutrients that are mainly derived from foods is called all natural. EPA and DHA helps promote healthy brain cells and a healthy body since the beginning of highly advanced nutritional research began. Not only are fatty acid researchers concerned about the intake of long chain and omega-3 fatty acids . They are sure you need them in your daily diet regimen. So many documentaries surrounding omega-3 fatty acids and how it helps build a strong human brain is becoming so popular that even researchers themselves are getting on the bandwagon. More recently studies prove people suffering from acidosis or pH imbalance are starving themselves from a sufficient and required amount of omega-3 fatty acids or essential fatty acids. Because the human brain is made up of more than 79% of fats, fats from essential fatty acids meaning fats from highly advanced nutritional supplements. Exactly why mention pH and balance ? And what does pH balance have to do with the consumption of essential fatty acids. In a retro: pH in balance has daunted the nutritional field. Fatty acid research scientists have been working long and hard on the study and the difference of how pH imbalance is affected by the lack of insufficient essential fatty acids. The immune system simply breaks down from the lack of essential fatty acids. Following the breakdown of the immune system is the human brain. When the human brain lacks sufficient amounts of essential fatty acids offset of nutrients delayed absorption of minerals and vitamins the brain depends on to feed the body. PH imbalance is caused when the body is lacking essential fatty acids but from a sufficient amount of multi-minerals. Targeting pH in balance and the lack of essential fatty is actually quite simple. begin eating more fish and flaxseed. Why eating fish and flaxseed is so important in building pH and positive essential fatty acid nutrients. By using a pharmaceutical grade fish oil the body absorbs it 100 times faster than a health grade fish oil. Because pharmaceutical grade fish oil is an ultar refined and molecularly distilled product it makes absorbing essential fatty acids more easy. Eating more flaxseed is a guarantee that your body will get a sufficient amount of required amount of omega-3 is Omega nines and Omega sixes. Innerlight Worldwide offer an Organic High Potency Omega 3, 6, 9 Oil that is one of the best on the market.

Building pH Balance & Positive Alkalinity Using Ganoderma Coffee

Psoriasis and pH

You may not have though about pH since high school chemistry class. If you suffer from psoriasis or other inflammatory conditions, it may be critical to reeducate yourself with the knowledge. Numerous researchers have made a connection between pH and conditions like psoriasis, eczema and acne. Excess acids are known to irritate the tissues and deplete them of alkaline buffers. In fact, some believe that excess acidity in the body is  so detrimental to our systems that they are at the root of all disease.

What is pH?

The abbreviation “pH” simply refers to the measurement of hydrogen ions. Substances with a pH of less than 7.0 are considered acidic, and those with a pH of greater than 7.0 are “basic,” or alkaline. Humans need to maintain a pH ~ 7.365 in order to thrive. If your body has the alkaline reserves that it needs, a saliva pH test showing a pH reading of 7.0 to 7.50 will be measured. A lower saliva pH reading indicates that alkaline reserves are being used to buffer acids elsewhere in the body. Normal acid excretion through the renal system (kidneys) gives urine a pH that falls between 6.75 to 7.25. Urine pH helps to determine whether your body is eliminating a normal quantity of acids. Since pH test strips are not widely available at drug stores anymore, Essante Worldwide now sells pHHydrion Urine and Saliva test strips(100 strips for $7.00).

The pH balance of our system depends largely on the food we eat. The usual culprits – sugar, coffee, highly processed foods, some meats, and excessively fatty foods – raise acid levels (lowering pH). When foods are digested they leave an “ash”; this residue determines whether a food is considered acidic or alkaline. Additionally, stress, lifestyle, and lack of exercise can cause acid levels to rise even moreso then diet. As with many situations, a downward spiral of ill health begins with the person experiencing less energy and entering a cycle of imbalance. It can go on for years.

In her book Digestive Wellness, Elizabeth Lipski, PhD,CCN explains how consuming even one can of soda can drastically affect pH:

One can of cola contains enough phosphoric acid to significantly change our pH. The kidneys cannot excrete urine that is more acidic than about 5.0 without damaging them or the bladder. The pH of cola is between 2.8 and 3.2, about a hundred times more acidic than a pH of 5.0. To dilute this to an appropriate level, you’d need thirty-three liters of urine. So, the body has another mechanism – using buffering minerals from elsewhere in the body. If there are enough reserves, the body will pull sodium and potassium to do this. If not, it will pull calcium, magnesium and other minerals from the bones. One can imagine the effects of drinking several cans of cola or one Big-Gulp daily.

Consider a typical fast food meal, with a large soda, fries and cheeseburger, combined with the often high levels of stress experienced on a daily basis, and it’s easy to see how quickly imbalance can occur.

How may pH affect psoriasis?

As with many other conditions, pH imbalance can have multifold negative impacts on psoriasis. The filter organs work harder to balance the system, stored minerals are used up and toxins are filtered though the skin to compensate for the workload placed on other organs. Oftentimes people with a pH imbalance suffer from joint pain and arthritis as well as skin problems.

Increased acidity in the body may create an environment that aggravates psoriasis. When the system becomes too acidic, organs such as the kidneys, live and lungs work overtime to return the system to more alkaline levels. In order to achieve this, sodium, potassium and often calcium are utilized, depleting our alkaline buffers. These minerals are often leached from the bones, and unless foods or supplements such  Innerlight’s Organic SuperGreens and Prime pH drops which contain these minerals are consumed, mineral stores may remain low or depleted, which over time can lead to even worse health problems, including osteoporosis or other degenerative conditions.

Alternatively the body may create excess fat to buffer the acids. The body will then store the acids in the fat tissue in order to protect the more vital internal organs. The person will then be carrying excess weight and even create obesity. In essence the person is not overweight but overacidic and may loose weight naturally through balancing the pH levels of the body.

Increased toxicity from overtaxed organs can greatly impact inflammatory conditions like psoriasis. Just to quickly review, when organs like the kidneys and liver cannot effectively filter toxins from the blood, other organs like the skin and lungs take over the job of filtration. When this occurs, toxins, which usually are excreted through the urine, end up on the surface of the skin and exacerbate existing conditions like acne, psoriasis, and eczema.

Just as acid rain can destroy a forest, metabolic acidosis can rain havo on our internal environment and create a downward spiral of symptomologies which may degrade our quality of life and lead to ever greater challenges as the bodies alkaline reserves eventually become exhausted.